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Episodes
Dec 17, 2024
Dec 17, 2024
8 min
So there's a lot of conflict that seems to arise during the holidays, and it's always easiest to blame the other person. But sometimes, it benefits us to take an objective look at the situation from our possible role in it. It's not something to ruminate over and stir up all sorts of negative feelings over, but it is worth considering, and may bring everything to a quicker resolution.
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Dec 10, 2024
Dec 10, 2024
8 min
Everyday disputes can become a bigger deal during the holidays when emotions tend to run a little higher. Let's make this season a little smoother and look at how significant the situation really is. How much time are you wasting ruminating over it? Reassess and regroup...this will help you get out of your funk.
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Dec 3, 2024
Dec 3, 2024
13 min
Let's face it--the holidays are great, but can be pretty stressful. Also, any challenges that are ongoing through the year seem to be amplified as well. Today, let's take the Serenity Prayer and use it as a tool for managing stress and finding peace this season.
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Nov 26, 2024
Nov 26, 2024
11 min
Sometimes we get so caught up in our daily lives that it's easy to feel invisible at times. But if this invisibility starts to creep into our mood, emotions, and self esteem, it can be a big problem. When invisibility evolves from fleeting to normal, it also begs the question...what is the root of this feeling? And is it really due to external or internal circumstances? Take a deep breath and pop in your headphones...this one is digging deep.
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Nov 19, 2024
Nov 19, 2024
16 min
The holidays are coming, and so is the stress, busy-ness, and overwhelm that it can also bring. But other than scaling back on gifts, how else can we simplify the season? Find tips and tricks to keep what you love, ditch what you don't, and still find time for you.
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Nov 12, 2024
Nov 12, 2024
14 min
The need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.
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Nov 5, 2024
Nov 5, 2024
11 min
Wait, happiness is a choice?
While we may not control the initial feelings that arise, we do have the power to decide how long we dwell in them. And, as humans, we have a tendency to linger longer in negative emotions while often dismissing positive ones like joy and happiness. But what if we harnessed the power of choice and tried something new? Embrace happiness now, not happiness "when..."
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Oct 29, 2024
Oct 29, 2024
15 min
Ever hear someone say that you should be more present? Seen the gurus talk about being "in the moment?" It's not impossible--it just takes practice. So let's practice together today, shall we? Little by little, you'll start to notice a deeper appreciation for the people and world around you.
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Oct 22, 2024
Oct 22, 2024
9 min
How does fear affect your ability to achieve your goals? Truth is, it can both hinder and motivate us. Sometimes we need to acknowledge and sit with our fears, understand their origins, and use that awareness to move forward. By confronting fear rather than ignoring it, we can take actionable steps towards our goals and embrace change.
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Oct 15, 2024
Oct 15, 2024
8 min
Let's keep it small. After all, small, manageable actions can lead to significant progress over time. By celebrating small victories along the way, confidence builds and momentum is maintained along the journey to change. Little steps are steps forward, and forward is better than stagnant!
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!