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Episodes
Oct 8, 2024
Oct 8, 2024
8 min
Let's play with the next step in setting your goals in motion--visualizing them. But it's not about just coming up with a quick picture, it's about seeing it in full, technicolor detail. Pick a goal and pop in your headphones...today we paint the picture.
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Oct 1, 2024
Oct 1, 2024
10 min
Let's get a jump start on the new year! Today's episode will get your gears turning to the tune of reaching your goals. Why wait until January? Start now so that by January, change is already in progress.
Sep 24, 2024
Sep 24, 2024
15 min
Mind racing in the middle of the night? Try breathing.
No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.
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Sep 17, 2024
Sep 17, 2024
14 min
Self-care is not selfish, but rather a way to become better role models for our children and create a calmer, more peaceful world. Take a listen. Change yourself, change your world, change the world.
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Sep 10, 2024
Sep 10, 2024
18 min
Met your goal, but still feel like something's missing? You know it all too well--that feeling of emptiness or unfulfillment that can arise even after making significant changes in our lives. Sometimes we attach our happiness to achieving certain goals or milestones, but these external factors do not always guarantee true happiness. Together, let's dig deep to discover the deeper needs and desires that may be driving our actions.
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Sep 3, 2024
Sep 3, 2024
11 min
Ever heard the phrase, "nothing changes if nothing changes?" And then somehow we're grumpy if life doesn't look like what we dreamed. But guess what? The power to make change is in our hands. We can make life what we dream it to be. Sometimes it takes small steps over time, but change can happen...and only if you take action. An object in motion stays in motion; an object at rest stays at rest. So, which one are you? Listen in for help to get in motion.
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Aug 27, 2024
Aug 27, 2024
12 min
Dealing with change is such a challenge! Change is inevitable, big or small--and change often comes with stress and resistance. We need to identify the root causes of our resistance to change and to take back your power through small changes to achieve what you desire.
P.S.
It's live now! Go to www.stacy-goldstein.com/backtoschool until 8/30/24 at 11:59 EST to claim over 30 free resources to help you navigate this Back to School season with more ease, grace, and peace. Resources cover everything from professional to personal life, relationships, self care, homeschooling, and more! Hope to see you there.
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Aug 20, 2024
Aug 20, 2024
15 min
Today it's all about the concept of tolerance and how it affects various aspects of our lives. Did you know that we get in life what we're willing to tolerate? Come with me as we evaluate your minimum standards for relationships, behavior, and goals. Once we've done that, we'll discuss why it's SO important to take action to create positive change.
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Aug 13, 2024
Aug 13, 2024
13 min
Though sometimes it sure doesn't feel that way! We're overworked, overscheduled, and overwhelmed. How in the world can we be enough for anyone or anything? Let's talk about how.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
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Aug 6, 2024
Aug 6, 2024
12 min
You may have heard that everything you want wants you...or is on its way to you...and you wonder...where is it? Today we dissect this one out, with lots of patience along the way.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
Learn more:
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!