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Episodes
Feb 25, 2025
Feb 25, 2025
12 min
Maybe you've heard this teaching before? When I was young, I had a different perception of it than I do now. Motherhood has changed how I look at it, and how I approach loving all those around me...including myself. Join me as we dive in.
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Feb 18, 2025
Feb 18, 2025
16 min
In speaking with several mothers lately, I stumbled across an interesting phenomenon...we can't set goals that are purely for ourselves. Listen in and see if you do this too, how to reframe it, and what you can do today to contribute to your own well being.
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Feb 11, 2025
Feb 11, 2025
9 min
Have you ever heard the phrase, "If you want something done right, you have to do it yourself?" I can live by that motto...but unfortunately, it gets me worn down and stressed out. You too?
Listen in for ditching the strong individualistic tendency and the revelation I had which helps me in asking for help.
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Feb 4, 2025
Feb 4, 2025
10 min
How one concept went from meterorology...to movie...to kindness mantra.
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Jan 28, 2025
Jan 28, 2025
11 min
So often, we look for happiness, fulfillment, contentment, and joy from external sources...when someone else does this, when we get that, etc. But what if we take control of the situation and make this an inside job? Then the only person we have to worry about affecting our own happiness is ourselves.
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Jan 21, 2025
Jan 21, 2025
12 min
Negative emotions have the opportunity to derail our lives, and we can go into an endless downward spiral if they get out of control. Today, a three-step approach to processing negative emotions, reframing perspectives, and taking actionable steps towards personal growth and positivity.
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Jan 14, 2025
Jan 14, 2025
16 min
Trust me, you have them. We all do. We may not be able to pull them up in our heads, but you'll feel and know it when you hear it. So the next time you notice that you're not getting what you want, or recognize that you're holding yourself back in some way...but can't quite put your finger on what's going on...try this. (Listen in to see what it is).
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Jan 7, 2025
Jan 7, 2025
19 min
Yeah, me too. It can feel like it's been around for your entire life (and probably has been). How is that presenting in your current life? And how to break free?
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Dec 31, 2024
Dec 31, 2024
13 min
You'll need a quiet space to listen today. This is a meditation to reflect on the year that has gone by, and to envision the year that lies ahead. A great way to let go and look forward.
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Dec 24, 2024
Dec 24, 2024
9 min
Now that the holidays are right at our doorstep, it's time to slow down and reconnect with family, friends, and faith...and sometimes we forget that we also need to connect with ourselves. We tend to push all of our needs, wants, hopes, and dreams to the back burner, and then get totally burned out. Today, some tips on self care and reconnection. And don't worry, we'll ease into it so it will stick to your routines.
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Freebies, coaching program, and more!
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Connect with me:
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!