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Episodes
Dec 30, 2025
Dec 30, 2025
19 min
As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness.
Key Scriptures:
Romans 12:2 — “Be transformed by the renewing of your mind.”
2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.”
Philippians 1:6 — “He who began a good work in you will carry it on to completion.”
Scientific References:
Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit.
Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change.
Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity.
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Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
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Dec 23, 2025
Dec 23, 2025
21 min
What is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus.
Key Scriptures:
Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Luke 5:16 — Jesus withdrew often to pray.
Genesis 2:2 — God rested on the seventh day.
Psalm 46:10 — “Be still, and know that I am God.”
Scientific References:
Benson, H. et al. (Harvard Medical School). Relaxation Response Study — prayer and breathing alter stress-related gene expression.
Davidson, R. J. (University of Wisconsin) — mindfulness and stress resilience research.
McEwen, B. (2007). Physiology & Behavior — effects of chronic stress on neurobiology.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
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Learn more:
Freebies, coaching program, and more!
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Check out this week’s episode on the blog:
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Dec 16, 2025
Dec 16, 2025
20 min
Today we delve into the profound topic of forgiveness, exploring its significance in emotional healing and personal freedom. Forgiveness is not about excusing wrongs but about releasing the emotional burdens that weigh us down. Using a basis of both science and Scripture, forgiveness can lead to improved mental health and emotional regulation. The conversation also touches on the importance of practicing compassion, both towards others and oneself, as a crucial step in the forgiveness process. Join me as we embrace forgiveness as a pathway to peace and spiritual growth.
Key Scriptures:
Matthew 6:14–15 — Forgive others, as your Father forgives you.
Ephesians 4:31–32 — Be kind and compassionate, forgiving as Christ forgave you.
2 Corinthians 5:17 — “The old has gone, the new is here.”
Scientific References:
Stanford Forgiveness Project (Luskin, F.) — “Forgive for Good” research findings on health and emotional well-being.
Worthington, E. L. (2019). Forgiveness and Reconciliation: Theory and Application.
Davidson, R. J. (2003). Studies on compassion meditation and the prefrontal cortex.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
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Dec 9, 2025
Dec 9, 2025
19 min
Connection isn't just something we strive for...it's actually something that God wired us for, and there's science out there to prove it. Turns out that being focused and present with those around us not only heals our nervous system, but deepens our bonds. Listen in for more.
Key Scriptures:
Genesis 2:18 — “It is not good for man to be alone.”
John 15:12 — “My command is this: Love each other as I have loved you.”
Ephesians 4:2–3 — “Be completely humble and gentle; be patient, bearing with one another in love.”
Proverbs 15:1 — “A gentle answer turns away wrath, but a harsh word stirs up anger.”
Scientific References:
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are.
Fredrickson, B. L. (2013). Love 2.0: Finding Happiness and Health in Moments of Connection.
Brown, B. (2010). The Gifts of Imperfection.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
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Follow me:
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Dec 2, 2025
Dec 2, 2025
10 min
Everyone talks gratitude into the ground this season...but what if it's more than just saying "thanks"? This week, we dive into gratitude as a practice, how to make it deeper (in just a few extra seconds!), and how gratitude is hard wired into our brains to make us happier.
Key Scriptures:
1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Psalm 100:4 — “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…”
Scientific References:
Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
University of California, Berkeley Greater Good Science Center: The Science of Gratitude (2018).
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
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Oct 28, 2025
Oct 28, 2025
13 min
Have you ever wondered, “Who am I, really?” Beyond being a mom, wife, or friend—who has God created you to be?
In this episode, we’re uncovering what it means to rediscover your true identity as a daughter of Christ and to live from peace, not performance.
✨ Inside, you’ll learn:
How motherhood sometimes causes us to lose touch with our identity
Biblical truths about who you really are in Christ (Ephesians 2:10, 1 Peter 2:9)
Practical steps to stop living for approval and start living from God’s purpose
This episode is a reminder that you are chosen, loved, and called for more than just doing—you are His masterpiece.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
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Follow me:
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Oct 21, 2025
Oct 21, 2025
14 min
Motherhood is full of relationships—kids, spouse, friends, church, work—and often, moms are left pouring from an empty cup. In this episode, we’ll explore how to nurture life-giving relationships while setting boundaries with the ones that drain you.
✨ Inside, you’ll hear:
Why presence—not perfection—is the most powerful gift to your children
How to strengthen your marriage through intentional rhythms of connection
Ways to live at peace with others without burning out (Romans 12:18)
If you’ve been longing for deeper, more peaceful connections in your relationships, this episode is for you.
👉 And don’t forget—the Peaceful and Purposeful Virtual Retreat will dive deeper into restoring relationships, building rhythms of peace, and strengthening faith at home. It's happening October 27-29, 2025. Register here for free!
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
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Oct 19, 2025
Oct 19, 2025
13 min
When life gets busy, our time with God is often the first thing to go. But it’s in these overwhelming seasons that we need His presence most.
In today’s episode, we’ll explore practical ways to reconnect with God and anchor your soul, even when your calendar feels full.
✨ Inside, you’ll discover:
Why spiritual disconnection happens—and how to gently find your way back
How to anchor your day with a “God-moment” rhythm, no matter how short
The difference between rigid routines and grace-filled rhythms of faith
This episode will encourage you to pause, recenter, and breathe with God’s peace (John 15:5, Matthew 11:28–30).
👉 Want to go deeper? The Peaceful and Purposeful Virtual Retreat will guide you in strengthening your faith and creating soul-rest in your daily life. It's happening October 27-29, 2025. Register here for free!
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
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Follow me:
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Oct 7, 2025
Oct 7, 2025
17 min
Do you feel like your body, mind, and emotions are running on empty? In this episode of the Golden Spark Podcast, we’re talking about how Christian moms can find peace by caring for health in a holistic way. From small, doable physical resets to renewing your mind with Scripture, to inviting God into your emotions, you’ll walk away with strategies to reduce overwhelm and restore balance.
✨ Inside, you’ll learn:
Simple ways to create more mental peace through renewing your thoughts (Romans 12:2)
Why emotional clutter keeps you from God’s peace—and how to release it
Small health rhythms to refresh your body when time and energy are low
If you’re longing to feel more rested, present, and grounded in your motherhood, this episode will show you how.
👉 And don’t forget: the Peaceful and Purposeful Virtual Retreat is coming soon! A 3 day online event designed to help you heal and find peace in your health, relationships, and faith.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Sep 30, 2025
Sep 30, 2025
11 min
For many moms, school mornings feel like a sprint—waking tired kids, packing lunches, finding missing shoes, and rushing out the door. It’s exhausting before the day even begins. But what if mornings could start with grace, calm, and even joy?
In this episode, we’ll explore simple, faith-filled ways to declutter your morning routine, establish sacred starts, and empower your kids to take responsibility. You’ll discover how to replace the stress spiral with rhythms of peace that set the tone for the rest of your day.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!