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Episodes
Sep 23, 2025
Sep 23, 2025
14 min
Back-to-school season brings a new kind of chaos for Christian working moms. Between after-school pickup, homework, dinner prep, and bedtime routines, evenings can feel like a marathon. If you find yourself overwhelmed, snapping at your kids, or collapsing into bed exhausted, this episode will show you a better way.
In this conversation, we’ll explore how to trade rigid routines for life-giving rhythms, how to create simple transition anchors, and how to invite God’s peace into the busiest hours of the day. You’ll walk away with practical tools and faith-filled encouragement to help your family thrive—not just survive—through the evening rush.
💡 What you’ll learn in this episode:
Why rhythms bring more peace than rigid routines
How to create transition anchors after school to reduce stress
Practical ways to simplify evening chaos (and reclaim calm)
Faith practices that keep your home centered in God’s peace
Reflection prompts to help you design a peaceful evening flow
✨ Reflection Questions:
What part of your evenings feels most stressful?
Where is God inviting you to slow down and be more present?
What one evening anchor could help your family feel grounded?
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Sep 16, 2025
Sep 16, 2025
14 min
Do you ever look at your family calendar and feel like it owns you instead of the other way around? Between work deadlines, school events, extracurriculars, church commitments, and endless to-do lists, many Christian working moms feel stretched thin. But clutter isn’t just about stuff—it shows up in our schedules, our routines, and even our hearts.
In this episode, we’ll explore how to mindfully declutter your family calendar and to-do list so you can reclaim simplicity, breathe deeper, and create more space for what matters most. By aligning your schedule with God’s priorities, you’ll discover that less really can mean more—more peace, more presence, and more joy.
💡 What you’ll learn in this episode:
How to identify “calendar clutter” that steals peace and energy
Practical steps for simplifying your to-do list with grace
Biblical wisdom for saying “no” without guilt
How decluttering your schedule creates room for God’s presence
Reflection prompts to help you reset your rhythms for peace
✨ Reflection Questions:
What activities on your calendar bring you life—and which ones drain you?
Where is God inviting you to say “no” so you can say “yes” to peace?
How would your heart feel if your days were less cluttered?
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Sep 9, 2025
Sep 9, 2025
22 min
Life is full of transitions—whether it’s back-to-school season, a new job, shifting family routines, or kids moving into a new stage of life. For Christian working moms, these moments can feel overwhelming, stirring up stress, uncertainty, and even guilt. But God offers us His peace, even in the middle of change.
In this episode, we’ll talk about how to find peace in times of transition, both practically and spiritually. You’ll learn simple ways to anchor your heart in God’s truth, establish calming rhythms, and lead your family through change without losing your sense of balance or joy.
💡 What you’ll learn in this episode:
Why transitions often trigger anxiety—and how to manage it
Actionable steps to create stability when everything feels uncertain
Biblical truths to help you anchor your heart in God’s peace
Reflection prompts to help you embrace new seasons with faith
Practical ways to lead your family with calm confidence during change
✨ Reflection Questions:
What transition are you currently facing that feels overwhelming?
How might God be using this season to grow your faith and dependence on Him?
What new rhythm or routine could help your family feel more grounded?
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Sep 2, 2025
Sep 2, 2025
12 min
🎉 It’s the 100th episode! In this heartfelt and powerful milestone moment, Stacy Goldstein reflects on 100 episodes of serving faith-led mothers like you with encouragement, emotional healing, and spiritual empowerment.
This episode is more than a celebration—it’s a soul-deep reminder of why this podcast exists: to help you reconnect with your peace, your worth, and your purpose in motherhood, exactly as God designed you.
If you've ever felt like you're failing, not enough, or stuck in the chaos of motherhood... this episode will renew your hope. You’ll walk away reminded that you're not just changing your home—you’re creating generational impact.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Aug 26, 2025
Aug 26, 2025
10 min
Back-to-school season often brings stress, overwhelm, and the pressure for moms to hold it all together. But what if you didn’t have to be the calm in the chaos? What if peace could simply be something you carry?
In this powerful and faith-filled episode of The Golden Spark Podcast, host Stacy Goldstein shares a heartfelt reframe that invites Christian moms to stop striving and start surrendering to the peace God offers.
You'll learn how to:
Let go of pressure to always “be the calm”
Shift from stress to spiritual stillness
Carry the presence of peace, even in busy motherhood
Model emotional regulation for your children through biblical wisdom
Apply Galatians 5:22 in your everyday routines
Make small mindset changes that yield lasting peace
Whether you're navigating back-to-school transitions or everyday parenting chaos, this episode will help you reset your energy, re-center your spirit, and reclaim your peace.
📌 Don’t miss this truth-filled encouragement—your motherhood doesn’t have to be frantic. It can be fruitful through the Holy Spirit.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Aug 19, 2025
Aug 19, 2025
17 min
Is the back-to-school season already making your head spin?
In this episode of The Golden Spark Podcast, host Stacy Goldstein shares a faith-filled and empowering perspective for Christian working moms who are feeling the pressure of a new school year.
From school schedules and sports practices to meal prep and mental load—it’s a lot. Stacy unpacks the emotional weight of this season, especially for moms who struggle with perfectionism, people-pleasing, or the belief that they must “do it all.”
But here's the good news: You don’t have to carry this season alone. In this episode, you’ll discover how to create a Back-to-School Peace Plan rooted in biblical wisdom, spiritual rhythms, and gentle grace.
The Back to School Survival Kit for Faith Filled Working Moms is LIVE! Click here to get FREE access between August 18-24, 2025.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Aug 12, 2025
Aug 12, 2025
12 min
As back-to-school season ramps up, Christian moms often find themselves overwhelmed by shifting routines, long to-do lists, and an unrelenting pressure to do more. In this episode of The Golden Spark Podcast, I share a heartfelt reflection on the true meaning of rest—physical, mental, and spiritual—and why it's not only essential for our wellbeing, but also a sacred act of faith.
If you’ve been wearing “busy” like a badge of honor, this is your permission slip to pause, breathe, and remember: even Jesus rested.
💡 What You'll Learn in This Episode:
Why busyness leads to burnout and approval-seeking
How Jesus modeled rest in both community and solitude
The 3 types of rest every Christian mom needs: physical, mental, and spiritual
How resting is an act of faith that allows God to move on your behalf
The truth about Sabbath rest—and what Psalm 23 reveals about God's invitation to slow down
Practical tips for resetting your routine before the school year begins
💛 Resources Mentioned:
🎒 Back to School Survival Kit for Faith-Filled Working Moms (FREE Aug 18–24)A curated bundle of digital resources to help you reclaim peace and purpose this fall. Includes printable planners, prayer prompts, meal prep tools, and more!
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Aug 5, 2025
Aug 5, 2025
14 min
📌 Episode Summary:
Are your routines helping you feel grounded—or just adding more stress to your plate? In this episode of The Golden Spark Podcast, we're breaking down the difference between routines and rhythms—why it matters, how to find the balance, and how to structure your day with more peace, purpose, and flexibility.
As the back-to-school season approaches, it's the perfect time to evaluate how you're managing your time, energy, and expectations—especially as a faith-driven working mom. Discover how Spirit-led rhythms can replace hustle-mode routines and what question to ask each morning to stay rooted in God's will (not your to-do list).
Plus, get the scoop on my upcoming Back to School Survival Kit—a free digital bundle full of practical and soul-nourishing resources to help you transition into fall with grace. 🌿
🔥 What You’ll Learn in This Episode:
The difference between routines and rhythms (and why it matters)
How rigid routines may be hurting your peace more than helping
Signs your schedule is running you (not the other way around)
What it means to live in spiritual rhythm vs. worldly productivity
A simple morning question to invite God into your daily priorities
How to create a rhythm that aligns with your energy, family, and faith
How rhythms support mental clarity, reduce decision fatigue, and promote peaceful productivity
If you're feeling overwhelmed by your routines and craving more grace in your days, this episode is your invitation to reset. Start each morning by asking: What is God calling me to today? Let that guide your steps, not your never-ending checklist.
🌟 Don't forget to subscribe, leave a review, and share this episode with a fellow mama who’s navigating her own routine reset.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Jul 29, 2025
Jul 29, 2025
15 min
Are you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention.
As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, disconnected, and spiritually drained. I share personal insights, emotional and spiritual warning signs of burnout, and practical strategies to step out of survival mode and into God-led peace and rest.
What You'll Learn in This Episode:
How to recognize the difference between a bad day and true burnout.
The physical, emotional, and spiritual signs that you might be running on empty.
Why modern mom culture pushes us toward burnout—and how to fight back.
Simple steps to reset your mindset, release overcommitment, and realign with God’s plan.
A practical challenge to help you identify the stressors causing overwhelm.
Scripture References:
Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest.”
Galatians 5:1 – “It is for freedom that Christ has set us free.”
Resources & Links Mentioned in This Episode:
Join my email list to be the first to know about the upcoming Back to School Survival Kit Bundle featuring free resources for Christian moms to create peace and balance in a busy season, Peaceful & Purposeful Online Summit, and other resources.
Connect with me on Instagram @stacy_simplified for more encouragement and faith-based tools.
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
Jul 22, 2025
Jul 22, 2025
13 min
Feeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith.
From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace.
Because burnout isn’t biblical—but peace is. 💛
🔑 In This Episode, You’ll Learn:
✅ What Scripture really says about rest and overworking✅ The lie of “I’m failing if I’m not doing it all”✅ Why burnout is not a badge of honor✅ The difference between godly obedience and overcommitment✅ Four powerful questions to ask when your plate is too full✅ A simple daily mindset shift to prioritize peace over productivity
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://stacygoldstein.myflodesk.com/quxosrr24x
Book a Discovery Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
https://www.instagram.com/stacy_simplified/
https://www.facebook.com/peaceinmotherhood
https://www.pinterest.com/stacygoldsteincoaching/
The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!