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Episodes
Mar 10, 2026
Mar 10, 2026
18 min
Your body was made for peace, not panic. In this episode, we explore the science of nervous system regulation and how God’s divine design supports your emotional and spiritual calm. Learn how to move from stress to serenity through practical, faith-based techniques that blend neuroscience and Scripture. Discover how to reconnect to peace, on purpose.
References:
Porges, S. (2011). The Polyvagal Theory. Norton.
Harvard Health (2021). “Breathing deeply to calm the nervous system.”
NIH Mindfulness Research Overview (2020).
Scripture: Psalm 139:13; 1 Corinthians 14:33; Philippians 4:7; John 14:27; Romans 12:2; Proverbs 17:22
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Mar 3, 2026
Mar 3, 2026
24 min
Join this conversation with Carrie Bonnett, an executive function coach, as she shares her journey from being a classroom teacher to helping students and families navigate the challenges of executive function. The discussion covers the importance of understanding executive function skills, the impact of technology on learning, and practical strategies for parents to support their children. Carrie emphasizes the significance of making invisible tasks visible and encourages parents to involve their children in conversations about their challenges. She also offers a free resource to help with task initiation.
Join the Renewed Mom Community!
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Connect with Carrie: http://www.carriebonnett.com
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
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Feb 24, 2026
Feb 24, 2026
15 min
Meditation isn’t about emptying your mind—it’s about filling it with God’s peace. In this episode, we explore the biblical roots of meditation and the neuroscience behind stillness. Discover how meditation strengthens your brain, calms your body, and deepens your relationship with Christ. Learn simple, faith-based ways to make stillness a spiritual rhythm in your daily life.
References:
Newberg, A. (2018). How God Changes Your Brain. Ballantine Books.
Harvard Health Publishing (2018). “Mindfulness meditation changes the brain.”
Scripture: Joshua 1:8; Psalm 1:2; Psalm 46:10; Luke 5:16; Hebrews 12:2; Philippians 4:8
Join the Renewed Mom Community!
https://www.facebook.com/groups/renewedmomcommunity
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/c4887f9b-d6d1008f
Book a Free Consultation Call:
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Freebies, coaching program, and more!
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Check out this week’s episode on the blog:
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Follow me:
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Feb 17, 2026
Feb 17, 2026
35 min
Today on the Golden Spark podcast, listen in on my conversation with Marielle Melling, a personal and family development coach, who shares her journey towards finding peace and confidence in parenting through the focus on relationships and mindfulness. She discusses the importance of understanding emotional responses, the gap between knowing and doing, and practical mindfulness techniques that can help parents connect better with their children. The conversation emphasizes the impact of mindful parenting on children and the potential for generational change through self-reflection and emotional intelligence.
Join the Renewed Mom Community!
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Connect with Marielle: https://yourefr.com
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
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Feb 10, 2026
Feb 10, 2026
12 min
In this episode, we explore the intricacies behind how God designed us to heal and change on our own. Let's talk about the brain's ability to change, the power of the words we use, and the effect of how we observe the world on our everyday life.
Join the Renewed Mom Community!
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Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
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Learn more:
Freebies, coaching program, and more!
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Check out this week’s episode on the blog:
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Feb 3, 2026
Feb 3, 2026
15 min
In this episode of the Golden Spark Podcast, we explore the intersection of science and faith, discussing how worship, gratitude, and prayer impact our peace and well-being. We delve into the neurological and physiological effects of these practices, supported by scientific research, and offer encouragement to integrate more gratitude and faith into your daily life for greater peace and joy.
Join the Renewed Mom Community!
https://www.facebook.com/groups/renewedmomcommunity
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
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Follow me:
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Jan 27, 2026
Jan 27, 2026
16 min
Romans 12:2 tells us to “be transformed by the renewing of your mind”—but what does that really mean on a scientific level? In this powerful episode, we bridge Scripture and neuroscience to reveal how your subconscious mind, faith, and God’s Spirit work together to heal and rewire your thoughts from the inside out.
Key Scriptures:
Romans 12:2
Proverbs 23:7
Matthew 8:13
1 Corinthians 2:10
Proverbs 4:23
Hebrews 11:1
Scientific References (Simplified):
Double Slit Experiment (Thomas Young, 1801; modern quantum physics studies)
Dr. Joe Dispenza, Breaking the Habit of Being Yourself
Dr. Caroline Leaf, Switch On Your Brain
Research on neuroplasticity (Harvard Medical School, 2007–present)
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
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Check out this week’s episode on the blog:
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Jan 20, 2026
Jan 20, 2026
14 min
Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul.
Key Scriptures:
Psalm 46:10
Joshua 1:8
Psalm 1:2
Romans 12:1
Isaiah 26:3
Genesis 2:7
Psalm 24:1
Scientific References:
Benson, H. (Harvard Medical School) – The Relaxation Response (1975)
Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter
Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
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Jan 13, 2026
Jan 13, 2026
13 min
In this episode, we bridge faith and neuroscience to show that true abundance isn’t worldly—it’s Biblical. Learn how your beliefs about money shape your brain, your peace, and your purpose. Discover how science supports the biblical principles of stewardship, generosity, and renewal of the mind, so you can walk in freedom and confidence as a faith-driven mother.
You’ll Learn:
How abundance is part of God’s original design
The neuroscience behind the scarcity vs. abundance mindset
Why money is a mirror, not a measure of faith
How giving and gratitude reshape the brain
Simple ways to align your finances with Kingdom purpose
Key Scriptures:
Genesis 1:28
John 10:10
Proverbs 23:7
Romans 12:2
Philippians 4:19
1 Timothy 6:10
Scientific References:
Mullainathan & Shafir, Scarcity: Why Having Too Little Means So Much (2013)
Cuddy et al., Neuroscience of Gratitude and Generosity (Frontiers in Psychology, 2019)
Dweck, Mindset: The New Psychology of Success (2006)
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
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Follow me:
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Jan 6, 2026
Jan 6, 2026
11 min
In this episode, we explore how science actually confirms the existence of God and highlights the incredible design behind creation. From the fine-tuning of the universe to the complexity of the human body, let's look at how modern research aligns perfectly with Scripture’s truth—that God’s fingerprints are woven into every detail of life.
You’ll Learn:
How scientific discovery reveals God’s intentional design
Why the human body reflects divine architecture
How to use wonder as a spiritual discipline
Bible verses that connect faith with scientific truth
A mindset shift from overwhelm to awe
Key Scriptures:
Romans 1:20
Psalm 139:14
Isaiah 45:18
Psalm 111:2
Scientific References:
Fine-tuning of the universe (Martin Rees, Just Six Numbers, 1999)
Human neural network complexity (Azevedo et al., Journal of Comparative Neurology, 2009)
The Anthropic Principle (Barrow & Tipler, The Anthropic Cosmological Principle, 1986)
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:
https://898c-hello.systeme.io/ad479176
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!