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Episodes
Mar 5, 2024
Mar 5, 2024
16 min
Diving into breathwork, what it is, how it works, and how it heals. And we could all use a little healing for SOMEthing, don't you think?
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Feb 27, 2024
Feb 27, 2024
15 min
Maybe you've heard that emotional freedom is out there...well, EFT is here to help! Learn about how to (literally) tap into your biological electrical system to spark positive change in your world.
And P.S....you can feel better within minutes!
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Feb 20, 2024
Feb 20, 2024
18 min
Oooo....juicy stuff today! All about the brain waves that run through your head 24/7, what they mean, and what does it all have to do with hypnosis? (Spoiler alert--giving you back control to facilitate deep, lasting change!) Here's to changing the stereotype behind hypnosis.
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Feb 6, 2024
Feb 6, 2024
16 min
Next up in our nerdy series...Neural Energetic Encoding, or NEE. How we encode our experiences and the emotions we tag along with them make an impact on how we experience and react to the world around us. This technique helps to let go of the negative stuff to make all of our new experiences so. much. better.
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Jan 30, 2024
Jan 30, 2024
22 min
Getting started on a nerdy series...let's talk Neuro Linguistic Programming, or NLP. What it is, and how we can use the technique to make positive changes in how we approach motherhood and life.
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Jan 23, 2024
Jan 23, 2024
8 min
How many times have you heard, "It could always be worse!" It is the truth, however, don't forget that your struggle matters too--most importantly, to you.
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Jan 9, 2024
Jan 9, 2024
9 min
Sometimes we have a whole plan in our heads as to how we want a certain situation to go. And then it all unravels before our eyes. We end up angry, upset, and frustrated. Today, just a quick example of how to reframe the suck (even if it takes a couple of days to truly see and believe it).
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Jan 2, 2024
Jan 2, 2024
17 min
It's such a paradox...we want to model the best behavior for our kids...but some days, we just don't. But is that such a bad thing?
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Dec 26, 2023
Dec 26, 2023
18 min
Nervous system regulation, trauma, and what it all means in general...to you...to your life...and how it matters to make life a little less..well, nervous...
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Dec 19, 2023
Dec 19, 2023
19 min
UGH. "Self care" is a term so overused and underdone. We all know we need some, so how do we get some when we're already overwhelmed, stressed, and exhausted? Today, some practical ways to give it a go.
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!