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Episodes
Dec 12, 2023
Dec 12, 2023
13 min
It's easier said than done to just let something go. Why do we hold onto things with white knuckles? And ideas to help you to let go (in baby steps!)
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Dec 5, 2023
Dec 5, 2023
19 min
Where does your sense of responsibility lie? Turns out, that may change how you view your control over your entire life.
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Nov 28, 2023
Nov 28, 2023
9 min
You know by now that I'm grateful for you, but are you grateful for you?
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Nov 21, 2023
Nov 21, 2023
11 min
The episodes here are always for you, but this one is about you...
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Nov 14, 2023
Nov 14, 2023
14 min
Continuing thoughts on fear and gratitude...and looking at how what we put in controls what we put out.
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Nov 7, 2023
Nov 7, 2023
20 min
Today, two diametrically opposed forces as we transition from one holiday to the next...Have you ever really thought about how fear affects how you live? How does fear affect your true gratitude for life? And what to do with those answers?
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Oct 31, 2023
Oct 31, 2023
10 min
Remember that song, "This little light of mine" from childhood? What happened to your spark? And how can you find it again?
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Oct 24, 2023
Oct 24, 2023
7 min
You're usually the calm, cool, collected type...99% of the time. So what happens when that 1% strikes? Some helpful thoughts so you don't go down the rabbit hole of endless guilt, and some lessons to be learned.
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Oct 17, 2023
Oct 17, 2023
10 min
A different perspective on mid life, the passage of time, and gratitude.
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Oct 10, 2023
Oct 10, 2023
16 min
Ever go through the loop of..."what do you want to do?"..."I don't know, what do you want to do?"...with someone? Do we really not care? Or is it something deeper?
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!