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May 21, 2024
May 21, 2024
13 min
More in Small Steps to Happiness...Inspired by the title of Trent Shelton's new book "Protect Your Peace" (a book that I am looking forward to reading), what peace means to you, how to find it, and--most importantly--how to keep it.
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May 14, 2024
May 14, 2024
10 min
More in Small Steps to Happiness...a kind word, a smile, a gentle hand hold...they mean so much to you. Time to "pay it forward" for happiness that keeps on giving.
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May 7, 2024
May 7, 2024
11 min
Starting a new series of Small Steps to Happiness...Remember those friends that you haven't seen for awhile? Well, it's time to reconnect, and I don't mean via a texting thread. It's time to get up and go out (because hugs are so much better when they're not virtual!)
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Apr 30, 2024
Apr 30, 2024
13 min
When life feels out of control, remember this...
Other people's opinions of you don't matter!
How this puts you back in control, and other tips on how to reel things in when they're spiraling out.
Apr 23, 2024
Apr 23, 2024
12 min
Truth be told, I'm not always the best decision maker in the world. We all get stuck here sometimes. But when it comes to the big decisions in life, and it feels like so much is on the line, we want to make the "right" decision...the best decision. It's not just making a list of pros and cons--it's got to go deeper than that. Today, all the things that may help the next time you're facing something big.
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Apr 16, 2024
Apr 16, 2024
7 min
You've heard all the buzz about clearing your calendar, auditing your commitments...but somehow, it all seems to fill back up again. Today I have the hack to keep your calendar the way you want, and keep your overwhelm to a minimum.
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Apr 2, 2024
Apr 2, 2024
15 min
The power of words...to yourself, to others...they all affect your perceptions of the world. I'm not talking toxic positivity--I'm talking science. A throwback to NLP and how personal reframes of yourself can brighten your day.
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Mar 26, 2024
Mar 26, 2024
10 min
The great power of change...though sometimes we invite it in, and sometimes it is thrust upon us. As we grow, evolve, and move through life, change is inevitable. But change can be for the better, depending on your approach.
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Mar 19, 2024
Mar 19, 2024
18 min
If you've listened to previous episodes on what some of the techniques and buzzwords out there are all about, you may have rolled your eyes and thought...those all sound great, but they're not for me. And so I ask, why not? I hear you, and there may be deeper meaning behind your concerns.
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Mar 12, 2024
Mar 12, 2024
12 min
Is meditation all woo woo, or is there actually something to it? As a former Doubting Thomas, I had my reservations as well. But guess what? There's science behind it. Not only that, meditation can help you to find healing and peace.
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!