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Episodes
Jul 30, 2024
Jul 30, 2024
16 min
Spoiler alert...the answer is yes! We'll be diving into affirmations, why they don't always work, how to make them work for you, and how to shift your mindset to have the future that you dream of.
Today we'll tackle "you are exactly where you need to be."
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Jul 23, 2024
Jul 23, 2024
16 min
(Um, yeah, me too...)
We hate feeling the guilt, but somehow we've gotten ourselves into a loop that we can't get out of. Where is it coming from? And how do we get out of it? Listen in for how you can start to dig your way out.
P.S. It's a process! I'm digging right alongside of you. Let's be partners in this :)
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
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Jul 16, 2024
Jul 16, 2024
11 min
Why is it that we keep trying so hard to reach our goals in life, but it seems like we never get there? I mean, we're all high achievers around here, so we should be achieving great things, right? Sometimes our tendencies towards excellence--when in extreme form (a.k.a. perfectionism!) are not what's driving us forward, but actually what's holding us back. Let's dive into it.
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
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Jul 9, 2024
Jul 9, 2024
16 min
We strive sooooo hard to belong, but why? And do we truly belong? Sometimes belonging is not so much in the eye of the beholder, but in the group that we're trying to belong to. Rethink your struggle with belonging, and shift to an acceptance of your value.
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
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Jul 2, 2024
Jul 2, 2024
16 min
What's the deal with "changing your energy" or "raising your vibration"? Seems so cliche these days to just drop these phrases out there.
Turns out that there's science behind it, and it can not only explain why we feel our feelings the way we do, but it can also show you the power of making changes to your own energy field. Let's raise our vibration together!
Learn more:
Freebies, coaching program, and more!
https://www.stacy-goldstein.com/learnmore
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Jun 25, 2024
Jun 25, 2024
10 min
We've all heard the phrase "go big or go home." And like it or not, we seem to live life this way...and then wonder why we haven't made any real changes, we're exhausted and burned out, and have nothing (or very little) to show for our efforts. Today, the power of going small to make big changes in life.
Learn more:
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https://www.stacy-goldstein.com/learnmore
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Jun 18, 2024
Jun 18, 2024
25 min
Any habitual offenders in the house?
(**sheepishly raises hand over here in the corner**)
Let's dive into the nitty gritty of what makes us so darn stressed out all the time...or at least most of it. And let's see what we can do about it to take things down a notch.
Learn more:
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https://www.stacy-goldstein.com/learnmore
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Jun 11, 2024
Jun 11, 2024
13 min
More Small Steps to Happiness...Do you get defensive much? I do. How this affects your happiness, and a guide for the road to recovery (I'm walking alongside you for sure!)
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Jun 4, 2024
Jun 4, 2024
9 min
More Small Steps to Happiness...Remember when you were a kid and getting grounded was a bad thing? Well, now that we're all grown up (sort of), being grounded has changed sides. Let's get grounded together!
Learn more:
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May 28, 2024
May 28, 2024
14 min
More Small Steps to Happiness...You're not going to like me for this one. Re-examining your relationship to social media and how you feel about it.
Learn more:
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The Golden Spark Podcast
Today's overwhelmed mom has so much to face...and it does nothing but cause stress, overwhelm, and anxiety. Trust me, I've been to the bottom -- but after a journey in personal development, I was able to create a motherhood that I love. Using techniques based in neuroplasticity as well as techniques to tap into the physical power that lies within our own breath, healing and peace are born. Here we'll discuss all of that and more to help you create the motherhood of your dreams!