Tuesday Dec 23, 2025

Slow Down to Re-center: Finding Peace in a Fast World

What is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus.

Key Scriptures:

Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Luke 5:16 — Jesus withdrew often to pray.
Genesis 2:2 — God rested on the seventh day.
Psalm 46:10 — “Be still, and know that I am God.”

Scientific References:

Benson, H. et al. (Harvard Medical School). Relaxation Response Study — prayer and breathing alter stress-related gene expression.
Davidson, R. J. (University of Wisconsin) — mindfulness and stress resilience research.
McEwen, B. (2007). Physiology & Behavior — effects of chronic stress on neurobiology.

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://898c-hello.systeme.io/ad479176

Book a Free Consultation Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

hello@stacy-goldstein.com