Tuesday Jan 20, 2026

Redeeming Yoga and Meditation: Returning the Practices to Their Creator

Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul.

Key Scriptures:

Psalm 46:10
Joshua 1:8
Psalm 1:2
Romans 12:1
Isaiah 26:3
Genesis 2:7
Psalm 24:1

Scientific References:

Benson, H. (Harvard Medical School) – The Relaxation Response (1975)
Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter
Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)

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