Tuesday Mar 10, 2026
Calm by Design: How God Wired Your Nervous System for Peace
Your body was made for peace, not panic. In this episode, we explore the science of nervous system regulation and how God’s divine design supports your emotional and spiritual calm. Learn how to move from stress to serenity through practical, faith-based techniques that blend neuroscience and Scripture. Discover how to reconnect to peace, on purpose.
References:
- Porges, S. (2011). The Polyvagal Theory. Norton.
- Harvard Health (2021). “Breathing deeply to calm the nervous system.”
- NIH Mindfulness Research Overview (2020).
- Scripture: Psalm 139:13; 1 Corinthians 14:33; Philippians 4:7; John 14:27; Romans 12:2; Proverbs 17:22
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