The Golden Spark Podcast with Stacy Goldstein

The Science of Renewal: How Faith and the Subconscious Mind Work Together to Heal

Romans 12:2 tells us to “be transformed by the renewing of your mind”—but what does that really mean on a scientific level? In this powerful episode, we bridge Scripture and neuroscience to reveal how your subconscious mind, faith, and God’s Spirit work together to heal and rewire your thoughts from the inside out.
Key Scriptures:
Romans 12:2
Proverbs 23:7
Matthew 8:13
1 Corinthians 2:10
Proverbs 4:23
Hebrews 11:1
Scientific References (Simplified):
Double Slit Experiment (Thomas Young, 1801; modern quantum physics studies)
Dr. Joe Dispenza, Breaking the Habit of Being Yourself
Dr. Caroline Leaf, Switch On Your Brain
Research on neuroplasticity (Harvard Medical School, 2007–present)
 
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Redeeming Yoga and Meditation: Returning the Practices to Their Creator

Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul.
Key Scriptures:
Psalm 46:10
Joshua 1:8
Psalm 1:2
Romans 12:1
Isaiah 26:3
Genesis 2:7
Psalm 24:1
Scientific References:
Benson, H. (Harvard Medical School) – The Relaxation Response (1975)
Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter
Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)
 
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Faith and Finances: The Spiritual Science of Abundance

In this episode, we bridge faith and neuroscience to show that true abundance isn’t worldly—it’s Biblical. Learn how your beliefs about money shape your brain, your peace, and your purpose. Discover how science supports the biblical principles of stewardship, generosity, and renewal of the mind, so you can walk in freedom and confidence as a faith-driven mother.
You’ll Learn:
How abundance is part of God’s original design
The neuroscience behind the scarcity vs. abundance mindset
Why money is a mirror, not a measure of faith
How giving and gratitude reshape the brain
Simple ways to align your finances with Kingdom purpose
Key Scriptures:
Genesis 1:28
John 10:10
Proverbs 23:7
Romans 12:2
Philippians 4:19
1 Timothy 6:10
Scientific References:
Mullainathan & Shafir, Scarcity: Why Having Too Little Means So Much (2013)
Cuddy et al., Neuroscience of Gratitude and Generosity (Frontiers in Psychology, 2019)
Dweck, Mindset: The New Psychology of Success (2006)
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

How God’s Design Is Revealed Through His Creation

In this episode, we explore how science actually confirms the existence of God and highlights the incredible design behind creation. From the fine-tuning of the universe to the complexity of the human body, let's look at how modern research aligns perfectly with Scripture’s truth—that God’s fingerprints are woven into every detail of life.
You’ll Learn:
How scientific discovery reveals God’s intentional design
Why the human body reflects divine architecture
How to use wonder as a spiritual discipline
Bible verses that connect faith with scientific truth
A mindset shift from overwhelm to awe
Key Scriptures:
Romans 1:20
Psalm 139:14
Isaiah 45:18
Psalm 111:2
Scientific References:
Fine-tuning of the universe (Martin Rees, Just Six Numbers, 1999)
Human neural network complexity (Azevedo et al., Journal of Comparative Neurology, 2009)
 
The Anthropic Principle (Barrow & Tipler, The Anthropic Cosmological Principle, 1986)
 
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Becoming New: The Truth About Change and Transformation

As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness.
Key Scriptures:
Romans 12:2 — “Be transformed by the renewing of your mind.”
2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.”
Philippians 1:6 — “He who began a good work in you will carry it on to completion.”
Scientific References:
Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit.
Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change.
Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Slow Down to Re-center: Finding Peace in a Fast World

What is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus.
Key Scriptures:
Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Luke 5:16 — Jesus withdrew often to pray.
Genesis 2:2 — God rested on the seventh day.
Psalm 46:10 — “Be still, and know that I am God.”
Scientific References:
Benson, H. et al. (Harvard Medical School). Relaxation Response Study — prayer and breathing alter stress-related gene expression.
Davidson, R. J. (University of Wisconsin) — mindfulness and stress resilience research.
McEwen, B. (2007). Physiology & Behavior — effects of chronic stress on neurobiology.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

The Gift of Forgiveness: Releasing the Weight of What You’ve Been Carrying

Today we delve into the profound topic of forgiveness, exploring its significance in emotional healing and personal freedom. Forgiveness is not about excusing wrongs but about releasing the emotional burdens that weigh us down. Using a basis of both science and Scripture, forgiveness can lead to improved mental health and emotional regulation. The conversation also touches on the importance of practicing compassion, both towards others and oneself, as a crucial step in the forgiveness process. Join me as we embrace forgiveness as a pathway to peace and spiritual growth.
Key Scriptures:
Matthew 6:14–15 — Forgive others, as your Father forgives you.
Ephesians 4:31–32 — Be kind and compassionate, forgiving as Christ forgave you.
2 Corinthians 5:17 — “The old has gone, the new is here.”
Scientific References:
Stanford Forgiveness Project (Luskin, F.) — “Forgive for Good” research findings on health and emotional well-being.
Worthington, E. L. (2019). Forgiveness and Reconciliation: Theory and Application.
Davidson, R. J. (2003). Studies on compassion meditation and the prefrontal cortex.
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Rebuilding Connection: How to Re-center Relationships Through Presence and Grace

Connection isn't just something we strive for...it's actually something that God wired us for, and there's science out there to prove it. Turns out that being focused and present with those around us not only heals our nervous system, but deepens our bonds. Listen in for more.
 
Key Scriptures:
Genesis 2:18 — “It is not good for man to be alone.”
John 15:12 — “My command is this: Love each other as I have loved you.”
Ephesians 4:2–3 — “Be completely humble and gentle; be patient, bearing with one another in love.”
Proverbs 15:1 — “A gentle answer turns away wrath, but a harsh word stirs up anger.”
Scientific References:
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are.
Fredrickson, B. L. (2013). Love 2.0: Finding Happiness and Health in Moments of Connection.
Brown, B. (2010). The Gifts of Imperfection.
 
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

The Power of Gratitude — Training Your Heart to See God’s Goodness in Every Season

Everyone talks gratitude into the ground this season...but what if it's more than just saying "thanks"? This week, we dive into gratitude as a practice, how to make it deeper (in just a few extra seconds!), and how gratitude is hard wired into our brains to make us happier.
 
Key Scriptures:
1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Psalm 100:4 — “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…”
Scientific References:
Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
University of California, Berkeley Greater Good Science Center: The Science of Gratitude (2018).
 
Get on the list (my email list, that is!) and get something for free:
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://898c-hello.systeme.io/ad479176
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/
 

Who Am I Beyond Motherhood? Reconnecting with Your God-Given Identity

Have you ever wondered, “Who am I, really?” Beyond being a mom, wife, or friend—who has God created you to be?
In this episode, we’re uncovering what it means to rediscover your true identity as a daughter of Christ and to live from peace, not performance.
✨ Inside, you’ll learn:
How motherhood sometimes causes us to lose touch with our identity
Biblical truths about who you really are in Christ (Ephesians 2:10, 1 Peter 2:9)
Practical steps to stop living for approval and start living from God’s purpose
This episode is a reminder that you are chosen, loved, and called for more than just doing—you are His masterpiece.
 
Get on the list (my email list, that is!) and get something for free:
Looking for a free EFT tapping video to boost your self worth? Click here:
 https://stacygoldstein.myflodesk.com/pw6trpnd0e
Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 
https://stacygoldstein.myflodesk.com/quxosrr24x
 
Book a Free Consultation Call:
https://app.paperbell.com/checkout/bookings/new?package_id=117741
Learn more:
Freebies, coaching program, and more!
⁠https://www.stacy-goldstein.com/learnmore⁠
Check out this week’s episode on the blog:
Click here to check it out.
Connect with me:
hello@stacy-goldstein.com
Or DM me on Instagram!
Follow me:
⁠https://www.instagram.com/stacy_simplified/⁠
⁠https://www.facebook.com/peaceinmotherhood⁠
⁠https://www.pinterest.com/stacygoldsteincoaching/