The Golden Spark Podcast with Stacy Goldstein

Abundance mindset

The need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.
 
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Choosing happiness

Wait, happiness is a choice?
While we may not control the initial feelings that arise, we do have the power to decide how long we dwell in them. And, as humans, we have a tendency to linger longer in negative emotions while often dismissing positive ones like joy and happiness. But what if we harnessed the power of choice and tried something new? Embrace happiness now, not happiness "when..."
 
 
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The present of presence

Ever hear someone say that you should be more present? Seen the gurus talk about being "in the moment?" It's not impossible--it just takes practice. So let's practice together today, shall we? Little by little, you'll start to notice a deeper appreciation for the people and world around you.
 
 
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Fear: friend or foe?

How does fear affect your ability to achieve your goals? Truth is, it can both hinder and motivate us. Sometimes we need to acknowledge and sit with our fears, understand their origins, and use that awareness to move forward. By confronting fear rather than ignoring it, we can take actionable steps towards our goals and embrace change.
 
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Inspired action

Let's keep it small. After all, small, manageable actions can lead to significant progress over time. By celebrating small victories along the way, confidence builds and momentum is maintained along the journey to change. Little steps are steps forward, and forward is better than stagnant!
 
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Get the picture?

Let's play with the next step in setting your goals in motion--visualizing them. But it's not about just coming up with a quick picture, it's about seeing it in full, technicolor detail. Pick a goal and pop in your headphones...today we paint the picture.
 
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Good intentions

Let's get a jump start on the new year! Today's episode will get your gears turning to the tune of reaching your goals. Why wait until January? Start now so that by January, change is already in progress.

Sleep hacks for the anxious mind

Mind racing in the middle of the night? Try breathing.
 
No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.
 
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Self care: it's not just about you

Self-care is not selfish, but rather a way to become better role models for our children and create a calmer, more peaceful world. Take a listen. Change yourself, change your world, change the world.
 
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When change itself isn't enough

Met your goal, but still feel like something's missing? You know it all too well--that feeling of emptiness or unfulfillment that can arise even after making significant changes in our lives. Sometimes we attach our happiness to achieving certain goals or milestones, but these external factors do not always guarantee true happiness. Together, let's dig deep to discover the deeper needs and desires that may be driving our actions.
 
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